Directions:
- Prepare asparagus by peeling (if thick), cutting off end and then slice each spear into three.
- Seed and devein peppers and julienne.
- Skin and rough chop clove of garlic.
- Heat non-stick saute or fry pan on medium high heat with oil and butter added.
- When oil butter mixture is hot, put in garlic and saute until just before browned.
- Discard garlic.
- Add Asparagus pieces and saute until just cooked.
- They should be heated through, but still with some crunch, about 5 minutes.
- Remove and then add peppers.
- Saute for no more than 2 minutes.
- Serve together, salt and pepper to taste.
- Recipe can be increased easily and add more garlic as you desire!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.86mg | 0% | |
| Potassium | 234.44mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.8mg | 149% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 20% | |
|---|---|---|---|
| Cholesterol | 9mg | 5% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 138.23mg | 5% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 38mg | 107% | |
| Vitamin A | 0.9mg | 52% | |
| Iron | 15.8mg | 149% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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