Directions:
- Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2 strips.
- Heat the olive oil in a non-stick pan over medium heat.
- Add bell peppers and sauté for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sauté another 2 minutes. Be careful not to burn.
- You want the bell peppers to be slightly softened but still firm. Does that make sense?.
- Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 80.9mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 92.99mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 2.96g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 69mg | 100% | |
| Vitamin A | 1.7mg | 49% | |
| Iron | 28.9mg | 140% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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