Mixed Seafood Saute Recipe

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Mixed Seafood Saute
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Ingredients
13
Count
Nutrition
754
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Melt butter and oil in lg skillet.
  2. Add all the seafood and cook and stir for 2 minutes.
  3. Add seasonings, mix well.
  4. Mix cream and sherry; add to skillet.
  5. Bring to a boil; cook 1 minute.
  6. Remove from heat and stir in the parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.86 Kcal (3156 kJ)
Calories from fat 423.59 Kcal
% Daily Value*
Total Fat 47.07g 72%
Cholesterol 152.77mg 51%
Sodium 1996.84mg 83%
Potassium 257.68mg 5%
Total Carbs 43.92g 15%
Sugars 0.18g 1%
Dietary Fiber 0.78g 3%
Protein 36.32g 73%
Vitamin C 0.7mg 1%
Iron 1.7mg 9%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 264.76 Kcal (1108 kJ)
Calories from fat 148.77 Kcal
% Daily Value*
Total Fat 16.53g 72%
Cholesterol 53.65mg 51%
Sodium 701.31mg 83%
Potassium 90.5mg 5%
Total Carbs 15.43g 15%
Sugars 0.06g 1%
Dietary Fiber 0.28g 3%
Protein 12.76g 73%
Vitamin C 0.3mg 1%
Iron 0.6mg 9%
Calcium 81.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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