Directions:
- In a small saucepan, cook the achiote seeds in the oil over low heat for 5 minutes. Remove from the heat and let stand for 5 minutes. Discard the achiote seeds and reserve the oil.
- In a large skillet, heat 2 tablespoons of the achiote oil. Add the onion and cook over moderate heat, stirring occasionally, until starting to brown, about 8 minutes. Add the tomatoes and ham and season with salt and pepper. Cook over high heat until the tomatoes soften, about 3 minutes. Scrape the mixture into a bowl.
- Wipe out the skillet. Add the remaining 1/4 cup of achiote oil and the garlic and cook over moderate heat, stirring, until golden, about 2 minutes. A.
- Dd the chickpeas and cook over moderately high heat, stirring occasionally, just until starting to brown, about 3 minutes.
- Add the ancho powder and oregano and cook, stirring, until fragrant, about 1 minute. Add the tomato and ham mixture and the water and bring to a boil.
- Lower the heat to moderate and add the kale. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes.
- Stir in the lemon juice and season with salt and pepper. Transfer the chickpeas to a bowl and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.55 Kcal (915 kJ) | ||
| Calories from fat | 173.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 263.91mg | 11% | |
| Potassium | 331.81mg | 7% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 30% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 4% | |
| Sodium | 192.95mg | 11% | |
| Potassium | 242.58mg | 7% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.89g | 11% | |
| Vitamin C | 37.8mg | 86% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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