Directions:
- Put olive oil and butter in a 10-in. frying pan over medium-high heat. Cook until butter melts. Add garlic and salt and cook, stirring, until fragrant, 1 to 2 minutes. Add rice and cook, stirring, until rice is opaque. Add broth, stir, and turn heat to high. Bring to a boil, cover, reduce heat to low, and simmer undisturbed while rice absorbs liquid, about 15 minutes (then remove cover to check).
- Remove cover, quickly add peas (leave peas on top, do not stir), and return cover. Take off heat and let sit 5 minutes. Remove cover, add parsley, and fluff with a fork. Serve hot, sprinkled with pepper to taste.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.95 Kcal (1829 kJ) | ||
| Calories from fat | 231.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2638.71mg | 110% | |
| Potassium | 889.37mg | 19% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 40% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 10% | |
| Sodium | 331.41mg | 110% | |
| Potassium | 111.7mg | 19% | |
| Total Carbs | 4.02g | 11% | |
| Sugars | 1.29g | 41% | |
| Dietary Fiber | 1.34g | 43% | |
| Protein | 2.08g | 33% | |
| Vitamin C | 7.4mg | 98% | |
| Iron | 0.6mg | 28% | |
| Calcium | 16.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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