Directions:
- Cut up the beef liver into small bite size pieces and then pat dry with paper towels.
- In a bowl add the soy sauce, sake, grated ginger and then add the beef livers (mix with the liquids) and let marinate for about 15 or more minutes, set aside.
- Add to a wok 2 tablespoons peanut oil until hot.
- Then remove the livers from the bowl (retaining the marinade), dredge in the tapioca starch and place into the heated wok. Cook and turn the pieces until almost fully cooked and then remove to a plate.
- Add 1 tablespoon peanut oil to the wok and add the Chinese chives, sauté for about 1 minute.
- Then add back into the wok the livers, the retained marinade and stir-fry briefly… add salt and pepper to taste.
- Enjoy.
- NOTE.:.
- If you use a micro wave to re-heat some leftovers the next day (dish covered in plastic wrap), it will dry out the chives to much and they become to hard for an otherwise nice meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.38 Kcal (2593 kJ) | ||
| Calories from fat | 250.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 467.67mg | 156% | |
| Sodium | 1124.69mg | 47% | |
| Potassium | 584.73mg | 12% | |
| Total Carbs | 48.75g | 16% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 36.13g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 8.9mg | 49% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 43% | |
|---|---|---|---|
| Cholesterol | 132.69mg | 156% | |
| Sodium | 319.09mg | 47% | |
| Potassium | 165.9mg | 12% | |
| Total Carbs | 13.83g | 16% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.25g | 72% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 2.4mg | 283% | |
| Iron | 2.5mg | 49% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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