Veggie Alfredo Recipe

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Veggie Alfredo
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Ingredients:

Directions:

  1. Salt your pasta water and cook it till it is al dente.
  2. Chop tomatoes, peppers, and onion.
  3. Heat pan and add olive oil, butter, garlic, onion, tomatoes, and pepper.
  4. Add salt and black pepper when needed.
  5. Let sauté for a 5+ minuets until cooked. Add spinach a let cook and wilt for a minute. Add half-and-half and Parmesan cheese.
  6. In a minute add pasta and let cook until sauce is thickened.
  7. Top with black pepper and additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.5 Kcal (2196 kJ)
Calories from fat 195.9 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 115.85mg 39%
Sodium 246.3mg 10%
Potassium 549.61mg 12%
Total Carbs 65.06g 22%
Sugars 6.04g 24%
Dietary Fiber 2.19g 9%
Protein 18.06g 36%
Vitamin C 50.2mg 84%
Vitamin A 0.8mg 26%
Iron 14.8mg 82%
Calcium 241.5mg 24%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 33%
Cholesterol 22.98mg 39%
Sodium 48.86mg 10%
Potassium 109.02mg 12%
Total Carbs 12.9g 22%
Sugars 1.2g 24%
Dietary Fiber 0.44g 9%
Protein 3.58g 36%
Vitamin C 10mg 84%
Vitamin A 0.2mg 26%
Iron 2.9mg 82%
Calcium 47.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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