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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette Recipe

Asparagus with Toasted Pine Nuts & Lemon Vinaigrette Recipe

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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

Directions:

Snap off tough ends of asparagus.
Remove scales from stalks with knife or vegetable peeler, if desired.
Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender.
Transfer to a serving platter.
Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned.
Set aside.
Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.
Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly.
Pour over asparagus.
Sprinkle with pine nuts.
Let stand to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.45 Kcal (802 kJ)
Calories from fat	164.8 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Sodium	293.34mg	12%
Potassium	277.7mg	6%
Total Carbs	6g	2%
Sugars	2.65g	11%
Dietary Fiber	2.62g	10%
Protein	3.23g	6%
Vitamin C	8.6mg	14%
Iron	2.8mg	15%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	137.51 Kcal (576 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	28%
Sodium	210.7mg	12%
Potassium	199.47mg	6%
Total Carbs	4.31g	2%
Sugars	1.9g	11%
Dietary Fiber	1.88g	10%
Protein	2.32g	6%
Vitamin C	6.2mg	14%
Iron	2mg	15%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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