Saute Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
garlic sea salt , mccormick's grinders
mccormick's grinders steakhouse seasoning
2 tbsp olive oil
1/4 cup chicken broth (can also use wine or water)
2 tbsp butter

Directions:

Place chops on a tray.
Grind seasonings on both sides of the pork chops.
Let the chops sit on the counter top for at least 30 minutes.
Pre-heat olive oil in a large cast iron skillet.
Cook each side until nice and golden brown.
1/2 to 1 inch will take 3 - 4 minutes per side.
Remove from heat and cover with a tight fitting lid.
Let chops sit for 8 - 10 minutes.
Remove chops to a warm platter.
De-glaze pan with broth, water or wine. After bring to a boil and scrapping all the bits in the skillet, turn to low and add butter.
Serve sauce over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.49 Kcal (571 kJ)
Calories from fat	123.98 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	21.67mg	7%
Sodium	62.54mg	3%
Potassium	21.31mg	0%
Total Carbs	0.13g	0%
Protein	3.27g	7%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	507.16 Kcal (2123 kJ)
Calories from fat	460.69 Kcal
		% Daily Value*
Total Fat	51.19g	21%
Cholesterol	80.52mg	7%
Sodium	232.37mg	3%
Potassium	79.17mg	0%
Total Carbs	0.48g	0%
Protein	12.17g	7%
Vitamin A	0.3mg	2%
Iron	0.5mg	1%
Calcium	13mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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