Sautéed Pork Chops Recipe

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Sautéed Pork Chops
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Ingredients:

Directions:

  1. Season the pork chops with salt and pepper. Heat oil in a skillet over high heat. Cook chops until well browned, about 5 minutes. Turn chops and cook on the other side another 5 to 6 minutes. Remove to a warm serving platter.
  2. Pour off most of the fat from the skillet. Add the onions and cook 3 minutes. Add 6 tablespoons of the wine and the vinegar. Stir with a wire whisk, scraping to dissolve brown bit stuck to skillet. Add chicken broth and tomato sauce, stirring to blend. Cook 5 minutes. Combine cornstarch with 1 tsp wine. Stir into sauce. Add mustard, any juices that have accumulated around the pork chops, salt and a generous amount of pepper. Heat sauce, but do not boil.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.39 Kcal (412 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 262.6mg 11%
Potassium 141.39mg 3%
Total Carbs 4.05g 1%
Sugars 1.55g 6%
Dietary Fiber 0.68g 3%
Protein 0.51g 1%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 78.9 Kcal (330 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 11%
Sodium 210.59mg 11%
Potassium 113.39mg 3%
Total Carbs 3.25g 1%
Sugars 1.24g 6%
Dietary Fiber 0.54g 3%
Protein 0.41g 1%
Vitamin C 5.2mg 11%
Iron 0.2mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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