Saute of Chicken With Soy Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 boneless chicken breast , cut into strips
4 green onions , cut into 1inch pieces
1 stalk celery (cut into sticks)
1 red pepper , roasted and cut into large pieces
2 tbsp soy sauce
1 1/2 cups chicken stock, heated
1 tbsp cornstarch
2 tbsp cold water
salt and pepper
romano cheese, grated

Directions:

Heat olive oil in frying pan over med heat.
Add chicken, season with salt and pepper and cook for 3 minutes.
Add green onions, celery, and red peppers, continue cooking for 4 minutes.
Stir in soy sauce and cook for 2 minutes.
Incorporate chicken stock and simmer 2 minutes over low heat.
Dissolve cornstarch in cold water, stir into mixture and bring to a boil for 1 minute.
Pour sauce over hot pasta, sprinkle with cheese.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.75 Kcal (640 kJ)
Calories from fat	55.53 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	37.51mg	13%
Sodium	838.13mg	35%
Potassium	403.47mg	9%
Total Carbs	8.95g	3%
Sugars	4.09g	16%
Dietary Fiber	1.27g	5%
Protein	16.07g	32%
Vitamin C	40.1mg	67%
Iron	0.3mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	66.8 Kcal (280 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	9%
Cholesterol	16.4mg	13%
Sodium	366.55mg	35%
Potassium	176.46mg	9%
Total Carbs	3.91g	3%
Sugars	1.79g	16%
Dietary Fiber	0.55g	5%
Protein	7.03g	32%
Vitamin C	17.5mg	67%
Iron	0.1mg	2%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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