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Miso-Glazed Sea Bass with Asparagus Recipe

Miso-Glazed Sea Bass with Asparagus Recipe

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Ingredients:

Serving

2 tbsp white miso ( fermented soybean paste; not sweet or labeled saikyo )
1 1/2 tsp sugar
1 tsp fresh lemon juice
1/2 tsp water
1/8 tsp black pepper
1 lb medium asparagus, trimmed
2 tsp olive oil
4 (5- to 6-oz) sea bass fillets with skin (1 inch thick )
garnish: lemon wedges

Directions:

Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
Toss together asparagus, oil, and a pinch of salt in a large bowl.
Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.02 Kcal (440 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	17.43mg	6%
Sodium	351.87mg	15%
Potassium	358.2mg	8%
Total Carbs	7.85g	3%
Sugars	3.74g	15%
Dietary Fiber	2.72g	11%
Protein	10.96g	22%
Vitamin C	7.3mg	12%
Iron	2.4mg	14%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	61.91 Kcal (259 kJ)
Calories from fat	19.2 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Cholesterol	10.27mg	6%
Sodium	207.44mg	15%
Potassium	211.17mg	8%
Total Carbs	4.63g	3%
Sugars	2.21g	15%
Dietary Fiber	1.6g	11%
Protein	6.46g	22%
Vitamin C	4.3mg	12%
Iron	1.4mg	14%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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