Directions:
- Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
- Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
- Toss together asparagus, oil, and a pinch of salt in a large bowl.
- Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.89 Kcal (1632 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 92.93mg | 31% | |
| Sodium | 1441.48mg | 60% | |
| Potassium | 1119.68mg | 24% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 49.49g | 99% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 5.3mg | 29% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 31% | |
| Sodium | 286.06mg | 60% | |
| Potassium | 222.2mg | 24% | |
| Total Carbs | 4.43g | 7% | |
| Sugars | 2.07g | 42% | |
| Dietary Fiber | 1.26g | 25% | |
| Protein | 9.82g | 99% | |
| Vitamin C | 3.1mg | 26% | |
| Iron | 1mg | 29% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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