Directions:
- Preheat broiler.
- Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
- Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 455.74mg | 19% | |
| Potassium | 82.36mg | 2% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 4% | |
| Sodium | 871.76mg | 19% | |
| Potassium | 157.54mg | 2% | |
| Total Carbs | 19.61g | 3% | |
| Sugars | 11.51g | 24% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 9.95g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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