Directions:
- Preheat oven to 400 degrees F.
- Place asparagus in a large plastic bag. Toss asparagus with oil, salt and pepper
- Place the asparagus in a single layer on a cookie sheet.
- Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
- Toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.84 Kcal (142 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 18.09mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 229.44 Kcal (961 kJ) | ||
| Calories from fat | 213.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 5% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 122.61mg | 0% | |
| Total Carbs | 5.51g | 0% | |
| Sugars | 2.02g | 1% | |
| Dietary Fiber | 2.02g | 1% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 27.7mg | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 19.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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