Ingredients:
- 1 lb extrafirm tofu, drained and cut lengthwise into 9 pieces
- 3/4 cup preshredded carrot
Directions:
- Bring 4 cups water to a boil in a 2-quart saucepan. Add bag of rice, submerging bag completely in water. Boil 10 minutes. Carefully remove bag from pan, leaving boiling water in pan. Add asparagus to pan; cook 1 minute. Drain.
- While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned. Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat. Combine rice, asparagus, 1/2 teaspoon salt, carrot, and sesame oil. Serve tofu over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Sodium | 1139.8mg | 47% | |
| Potassium | 237.13mg | 5% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.89 Kcal (92 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Sodium | 247.87mg | 47% | |
| Potassium | 51.57mg | 5% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 1.07g | 20% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 0.6g | 6% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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