Directions:
- Cook asparagus until just tender, drain and chill.
- Combine lemon juice, salt, pepper and a sprinkle of nutmeg in a small bowl. Beat in oil.
- Toss mushrooms and asparagus with dressing till well coated.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.22 Kcal (194 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 294.77mg | 12% | |
| Potassium | 306.62mg | 7% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 230.62mg | 12% | |
| Potassium | 239.89mg | 7% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 7mg | 15% | |
| Iron | 1.3mg | 9% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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