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Seared Sea Bass With Garlic Sauce Recipe

Seared Sea Bass With Garlic Sauce Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 (1-lb) sea bass fillet (about 2 inches thick )
2 tsp vegetable oil
1/4 cup water
1/4 cup dry vermouth
1/4 tsp salt
1/4 tsp pepper
4 garlic cloves, minced
2 tbsp chopped fresh parsley
lemon wedges

Directions:

Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick skillet over high heat. Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic) to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.
Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over fish; sprinkle with parsley. Serve with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.16 Kcal (654 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	46.48mg	15%
Sodium	224.34mg	9%
Potassium	314.74mg	7%
Total Carbs	3.27g	1%
Sugars	0.05g	0%
Dietary Fiber	0.15g	1%
Protein	20.66g	41%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	103.65 Kcal (434 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	7%
Cholesterol	30.85mg	15%
Sodium	148.9mg	9%
Potassium	208.91mg	7%
Total Carbs	2.17g	1%
Sugars	0.03g	0%
Dietary Fiber	0.1g	1%
Protein	13.71g	41%
Vitamin C	2.3mg	6%
Iron	0.1mg	1%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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