Directions:
- In a bowl toss asparagus with oil, salt and pepper.
- Grill over high heat, turning asparagus as they brown (7-10 minutes depending on thickness of asparagus).
- Remove to serving dish and squeeze the lemon or orange over all and then sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 240.69mg | 5% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 14% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 184.55mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 8.4mg | 18% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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