Directions:
- In a medium saucepan, bring 2 cups chicken broth, 2 Tbsp. butter and 1/2 tsp. salt to a boil. Stir in quinoa, cover and return to a boil. Simmer until liquid is absorbed, 15 minutes. Fluff with a fork and set aside.
- Season skinless side of fish with 2 tsp. salt and 1/2 tsp. pepper. Pat skin side dry with paper towel. Heat oil in a large, nonstick skillet over medium-high heat. Place fish fillets in hot pan skin-side down and sear for 5 minutes. Turn fillets gently with a spatula and cook on other side until flesh is opaque, 1 to 2 minutes. Transfer fish fillets to a plate, tent with foil and keep warm.
- Wipe oil from pan and reduce heat to medium, then add remaining 1 Tbsp. butter. Add tomatoes, olives, garlic, thyme and lemon peel. Increase heat to mediumhigh, add wine and cook for 4 minutes. Add remaining 1/3 cup chicken broth, sugar, and remaining 1/4 tsp. each salt and pepper; stir well. Sprinkle parsley into sauce.
- Spoon quinoa onto plates and place sea bass skinlessside up on top. Spoon sauce over fish and quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.66 Kcal (3804 kJ) | ||
| Calories from fat | 552.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.38g | 94% | |
|---|---|---|---|
| Cholesterol | 142.96mg | 48% | |
| Sodium | 1989.26mg | 83% | |
| Potassium | 653.78mg | 14% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.94 Kcal (908 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 94% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 48% | |
| Sodium | 474.94mg | 83% | |
| Potassium | 156.09mg | 14% | |
| Total Carbs | 11.07g | 15% | |
| Sugars | 2.98g | 50% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 6.65g | 56% | |
| Vitamin C | 4.2mg | 29% | |
| Iron | 0.6mg | 14% | |
| Calcium | 23.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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