Sea Bass with Shrimp and Tomatoes Recipe

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Ingredients:

Serving

2 sea bass or halibut steaks (8 to 10 oz each)
6 to 8 large uncooked shrimp, peeled and deveined
1/2 small red or sweet onion, thinly sliced
1 can (14-1/2 oz) italian-style stewed tomatoes
1 package (4 oz) crumbled feta cheese

Directions:

Place the fish in a greased 8-in. square baking dish. Top with shrimp, onion, tomatoes and feta cheese. Bake, uncovered, at 325° for 45-50 minutes or until fish flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.95 Kcal (1511 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	100.28mg	33%
Sodium	844.79mg	35%
Potassium	545.34mg	12%
Total Carbs	22.03g	7%
Sugars	5.13g	21%
Dietary Fiber	1.48g	6%
Protein	32.53g	65%
Vitamin C	6.1mg	10%
Iron	0.7mg	4%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	118.82 Kcal (497 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	24%
Cholesterol	33.01mg	33%
Sodium	278.1mg	35%
Potassium	179.53mg	12%
Total Carbs	7.25g	7%
Sugars	1.69g	21%
Dietary Fiber	0.49g	6%
Protein	10.71g	65%
Vitamin C	2mg	10%
Iron	0.2mg	4%
Calcium	38.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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