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Roasted Black Sea Bass with Tomato and Olive Salad Recipe

Roasted Black Sea Bass with Tomato and Olive Salad Recipe

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Roasted Black Sea Bass with Tomato and Olive Salad

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Ingredients:

Serving

1 garlic clove
1/2 tsp anchovy paste
2 tbsp red-wine vinegar
1/4 cup extra-virgin olive oil
1/2 lb grape tomatoes (preferably mixed colors), halved if large
1/2 lb cherry tomatoes (preferably mixed colors), quartered if large
12 kalamata olives, pitted and coarsely chopped
4 sun-dried tomatoes packed in oil, chopped
1 1/2 tbsp chopped oregano
4 (6-to 8-oz) black sea bass fillets with skin , any pin bones removed
2 tbsp extra-virgin olive oil, divided
1/2 medium red onion, thinly sliced
6 (3-to 4-inch) oregano sprigs

Directions:

Make salad: Mince and mash garlic to a paste with 1/2 teaspoon salt. Transfer to a bowl and whisk in anchovy paste, vinegar, and 1/4 teaspoon pepper. Whisk in oil. Toss with remaining salad ingredients. Let stand, stirring occasionally, while fish roasts.
Roast fish: Preheat oven to 425°F with rack in middle. Oil a 1 1/2-to 2-quart gratin or other shallow baking dish.
Rub flesh sides of fish with 2 teaspoons oil (total) and season with 3/4 teaspoon salt and 1/4 teaspoon pepper (total). Divide onion slices and oregano sprigs into 2 portions and sandwich each portion between 2 fillets, skin sides out. Tie with kitchen string crosswise at 2-inch intervals and transfer to baking dish. Score skin on top in several places with a sharp knife and drizzle with remaining 4 teaspoons oil.
Roast fish until just cooked through, about 15 minutes. Cut off string and cut sandwiched fillets in half crosswise. Serve topped with salad.
Cooks' note: Salad can be made 6 hours ahead and kept at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.63 Kcal (1388 kJ)
Calories from fat	240.27 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	27.88mg	9%
Sodium	381.08mg	16%
Potassium	385.66mg	8%
Total Carbs	10.83g	4%
Sugars	4.63g	19%
Dietary Fiber	2.18g	9%
Protein	11.71g	23%
Vitamin C	12.3mg	21%
Iron	1.2mg	7%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	140.87 Kcal (590 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	41%
Cholesterol	11.84mg	9%
Sodium	161.87mg	16%
Potassium	163.82mg	8%
Total Carbs	4.6g	4%
Sugars	1.97g	19%
Dietary Fiber	0.93g	9%
Protein	4.97g	23%
Vitamin C	5.2mg	21%
Iron	0.5mg	7%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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