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Sea Bass with Citrus-Olive-Caper Sauce Recipe

Sea Bass with Citrus-Olive-Caper Sauce Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

8 sea bass fillets (about 5 oz each), skin on
3 tbsp olive oil, divided
1 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
2 lemons, peeled and thinly sliced , segments halved
juice of 2 lemons
2 tbsp chopped fresh oregano
2 tbsp capers, rinsed
3/4 cup pitted kalamata olives, roughly chopped

Directions:

Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tablespoon oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tablespoons oil and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on platter; top with citrus-olive-caper sauce.
Per serving: 231 calories, 11 g fat, 1 g saturated fat, 5 g carbohydrate, 1 g fiber, 26 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.31 Kcal (897 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	52.89mg	18%
Sodium	624.48mg	26%
Potassium	342.53mg	7%
Total Carbs	1.6g	1%
Sugars	0.03g	0%
Dietary Fiber	0.42g	2%
Protein	23.34g	47%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	18%
Cholesterol	33.01mg	18%
Sodium	389.75mg	26%
Potassium	213.78mg	7%
Total Carbs	1g	1%
Sugars	0.02g	0%
Dietary Fiber	0.26g	2%
Protein	14.57g	47%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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