Directions:
- Preheat oven to 425 degrees F.
- In a shallow dish, toss the asparagus, olive oil and salt and pepper together.
- Lay the asparagus in one level layer.
- Place in oven and roast, uncovered for approximately 10 minutes, or until the asparagus is just tender.
- Transfer to a serving plate.
- Whisk the lemon juice, lemon zest, dill, olive oil and honey together in a small bowl.
- Top the asparagus with some of the dressing and keep the rest on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 189.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 3.01mg | 0% | |
| Potassium | 271.03mg | 6% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.45 Kcal (559 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 32% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 164.8mg | 6% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 13.6mg | 37% | |
| Iron | 1.6mg | 14% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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