Minty Beets Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

2 large beets, cut into chunks and steamed.Set the beets to cool, while you cut.
6 mint leaves very fine.
Mix with 1 Cup of plain, non-fat yogurt.
The yogurt will curdle if the beets are too hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.75 Kcal (37 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.49mg	0%
Sodium	8.88mg	0%
Potassium	36.11mg	1%
Total Carbs	1.08g	0%
Sugars	0.77g	3%
Dietary Fiber	0.21g	1%
Protein	1.12g	2%
Vitamin C	0.3mg	1%
Iron	0.1mg	0%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	52.45 Kcal (220 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.95mg	0%
Sodium	53.19mg	0%
Potassium	216.33mg	1%
Total Carbs	6.46g	0%
Sugars	4.64g	3%
Dietary Fiber	1.23g	1%
Protein	6.72g	2%
Vitamin C	2mg	1%
Iron	0.4mg	0%
Calcium	71.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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