Directions:
- Squeeze the excess liquid from the zucchini using absorbent paper until it is as dry as possible or literally squeeze-dry a handful at a time in your hand; combine the zucchini in a medium-sized bowl with the onion, breadcrumbs, eggs, oregano and sumac.
- Heat the oil in a large, preferably non-stick pan; drop rounded tablespoons of the zucchini mixture in batches, into the pan; cook until browned on both sides and cooked through.
- Meanwhile, combine the tomato and mint in a small bowl; serve the fritters with the tomato and mint salad, accompanied by yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 124.24mg | 41% | |
| Sodium | 68.57mg | 3% | |
| Potassium | 524.96mg | 11% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.1mg | 501% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.15 Kcal (323 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 16% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 41% | |
| Sodium | 30.7mg | 3% | |
| Potassium | 235.04mg | 11% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 2.18g | 19% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 4.06g | 18% | |
| Vitamin C | 11.2mg | 42% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.3mg | 501% | |
| Calcium | 55.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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