Directions:
- Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.
- Blend until pale green with flecks of mint and cumin. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.
- Cooks' note: . Lassi can be made 1 day ahead and chilled. Stir before serving if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.29 Kcal (516 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 600.19mg | 25% | |
| Potassium | 459.69mg | 10% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 2mg | 66% | |
| Iron | 237.1mg | 1317% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 56.34 Kcal (236 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 274.25mg | 25% | |
| Potassium | 210.05mg | 10% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 7.27g | 32% | |
| Vitamin C | 5.4mg | 20% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 108.3mg | 1317% | |
| Calcium | 119.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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