Directions:
- Leave root and 1-inch stem on beets; scrub with a brush. Place beets in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 1 hour or until tender. Drain. Cool beets slightly. Trim off beet roots and stems; rub off skins. Chop beets.
- While beets cook, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a small heavy skillet. Combine yogurt and Sriracha in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade.
- Preheat grill to medium-high heat.
- Combine 2 tablespoons oil, 1/2 teaspoon pepper, 1/4 teaspoon salt, and next 3 ingredients (through shallot) in a small bowl; stir with a whisk.
- Place chicken on grill rack; grill 6 minutes on each side or until done. Cut chicken into 1-inch strips.
- Brush remaining 1 tablespoon oil over corn; sprinkle with remaining 1/2 teaspoon pepper and 1/4 teaspoon salt. Grill 10 minutes or until lightly charred, turning corn occasionally. Cool. Cut kernels from ears of corn.
- Place 1 cup spinach on each of 6 plates; top each serving with 3 ounces chicken, 1/3 cup beets, 1/3 cup corn, 1 cheese slice, and 1 tablespoon pecans. Drizzle 1 tablespoon dressing over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.23 Kcal (2140 kJ) | ||
| Calories from fat | 236.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 859.59mg | 36% | |
| Potassium | 2631.65mg | 56% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 13.94g | 56% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 107.3mg | 179% | |
| Iron | 13mg | 72% | |
| Calcium | 563.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 80.65 Kcal (338 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 40% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 11% | |
| Sodium | 135.6mg | 36% | |
| Potassium | 415.15mg | 56% | |
| Total Carbs | 7.95g | 17% | |
| Sugars | 2.58g | 65% | |
| Dietary Fiber | 2.2g | 56% | |
| Protein | 4.45g | 56% | |
| Vitamin C | 16.9mg | 179% | |
| Iron | 2mg | 72% | |
| Calcium | 88.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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