Directions:
- Chop onion, and sauté in 1 tablespoon olive oil until golden. Add beets, broth, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, and simmer 20 minutes, or until beets are tender. Purée mixture in a blender until smooth. Whisk 1/2 cup hot soup into 1 cup yogurt, and stir yogurt mixture into soup, until well-blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 214.89mg | 9% | |
| Potassium | 1067.26mg | 23% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 23.22g | 93% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.62 Kcal (162 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 47.47mg | 9% | |
| Potassium | 235.75mg | 23% | |
| Total Carbs | 8.54g | 13% | |
| Sugars | 5.13g | 93% | |
| Dietary Fiber | 2.29g | 42% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.5mg | 14% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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