Cool-as-a-Cucumber Avocado Dip Recipe

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Cool-as-a-Cucumber Avocado Dip
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Ingredients:

Directions:

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.84 Kcal (652 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 0.99mg 0%
Sodium 10.88mg 0%
Potassium 257.05mg 5%
Total Carbs 5.41g 2%
Sugars 1.56g 6%
Dietary Fiber 2.91g 12%
Protein 3.02g 6%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 11mg 61%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 145.1 Kcal (608 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 22%
Cholesterol 0.92mg 0%
Sodium 10.13mg 0%
Potassium 239.33mg 5%
Total Carbs 5.03g 2%
Sugars 1.45g 6%
Dietary Fiber 2.71g 12%
Protein 2.81g 6%
Vitamin C 8.5mg 15%
Vitamin A 0.1mg 4%
Iron 10.3mg 61%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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