Directions:
- Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 10.88mg | 0% | |
| Potassium | 257.05mg | 5% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11mg | 61% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.1 Kcal (608 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 22% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 10.13mg | 0% | |
| Potassium | 239.33mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 8.5mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.3mg | 61% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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