Directions:
- Place the chicken in to a shallow oven proof dish.
- Slash each breast 3-4 times, season with salt&pepper.
- Mix together natural yogurt, oil.
- Pour over the chicken, leave to sit for 30 minutes.
- Cook in medium oven for 20 minutes covered with foil for the first 10 minutes of cooking.
- Or cook under medium grill for 15 minutes turning regularly.
- When cooked serve with a sauce made from the Greek yogurt, mint and cucumber mixed together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 111.25mg | 5% | |
| Potassium | 265.27mg | 6% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 111.2mg | 618% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 27% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 4% | |
| Sodium | 81.77mg | 5% | |
| Potassium | 194.98mg | 6% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 4.71g | 13% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 81.7mg | 618% | |
| Calcium | 83.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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