Directions:
- Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
- Put oven rack in middle position and preheat oven to 425°F.
- Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
- When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
- Toss warm beets with dressing. Stir in mint just before serving.
- Cooks' note: Beets can be roasted and tossed with dressing 4 hours ahead, then kept, covered, at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 272.12mg | 11% | |
| Potassium | 391.47mg | 8% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.3mg | 440% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 8% | |
|---|---|---|---|
| Sodium | 234.76mg | 11% | |
| Potassium | 337.73mg | 8% | |
| Total Carbs | 9.61g | 4% | |
| Sugars | 5.78g | 27% | |
| Dietary Fiber | 3.62g | 17% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 8.3mg | 16% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 68.4mg | 440% | |
| Calcium | 38.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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