Directions:
- In a bowl, stir the yogurt, cucumber, cilantro, mint, and cumin until the yogurt is smooth and creamy; season to taste with salt and black pepper. Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.26 Kcal (273 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 41.48mg | 2% | |
| Potassium | 282.42mg | 6% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.13 Kcal (155 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 4% | |
| Sodium | 23.6mg | 2% | |
| Potassium | 160.66mg | 6% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 2.83g | 20% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 17mg | 166% | |
| Calcium | 70.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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