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Potato Salad With Yogurt and Mustard Dressing Recipe

Potato Salad With Yogurt and Mustard Dressing Recipe

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Potato Salad With Yogurt and Mustard Dressing

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Ingredients:

Serving

1 lb waxy potato, peeled, cooked and cubed
1 chopped red onion
1/2 cucumber, washed, not peeled, cut into small cubes (remove the seeds if there are many)
1 finely chopped celery rib
1/2 bell pepper, any color, chopped
10 olives, halved (green or black )
2 hard-boiled eggs, chopped
2 tbsp chopped parsley
2 tbsp chopped mint
1 cup thick greek yogurt
1 tbsp mustard
1/2 tsp cayenne pepper
1 tbsp capers, roughly chopped
2 minced anchovy fillets (or salt if you do not like ansjovies)
pepper
1 large garlic clove, crushed
2 tomatoes, cut in wedges

Directions:

Mix together in a large bowl: potatoes, onion, cucumber, celery, bell pepper, olives, eggs, parsley and mint.
Mix the yogurt with the mustard, cayenne, capers, anchovies (or salt), pepper and garlic, taste and adjust the seasoning to your taste.
Gently mix the dressing with the salad, transfer to a serving bowl and garnish with the tomatoes (and more olives if you like).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.58 Kcal (325 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	64.14mg	21%
Sodium	185.7mg	8%
Potassium	230.43mg	5%
Total Carbs	6.08g	2%
Sugars	3.21g	13%
Dietary Fiber	1.77g	7%
Protein	6.89g	14%
Vitamin C	16.9mg	28%
Vitamin A	0.5mg	17%
Iron	34.1mg	190%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	56.96 Kcal (238 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Cholesterol	47.08mg	21%
Sodium	136.33mg	8%
Potassium	169.16mg	5%
Total Carbs	4.46g	2%
Sugars	2.36g	13%
Dietary Fiber	1.3g	7%
Protein	5.06g	14%
Vitamin C	12.4mg	28%
Vitamin A	0.4mg	17%
Iron	25.1mg	190%
Calcium	59.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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