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Beet Yogurt with Herbs Recipe

Beet Yogurt with Herbs Recipe

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Ingredients:

Serving

3 medium red or golden beets (about 1 lb), trimmed
kosher salt
1 1/2 cups plain 2% fat greek yogurt
2 tbsp finely chopped fresh mint plus torn leaves for serving
1 tsp finely chopped fresh tarragon
1 tbsp extra-virgin olive oil
2 tsp (or more) red wine vinegar

Directions:

Preheat oven to 450°. Place beets in a small baking dish and add hot water to come 1/2 up sides of dish; season with salt. Cover beets with a piece of parchment paper, then cover dish tightly with foil.
Cook beets until tender, about 1 hour. Remove beets from baking dish, let cool slightly, then rub off skins with a paper towel. Coarsely grate beets.
Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Cover and chill at least 3 hours to let flavors meld.
Top beet yogurt with mint leaves.
DO AHEAD: Beet yogurt can be made 1 day ahead. Keep chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.27 Kcal (391 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	2.96mg	1%
Sodium	81.97mg	3%
Potassium	360.86mg	8%
Total Carbs	10.47g	3%
Sugars	7.07g	28%
Dietary Fiber	2.77g	11%
Protein	7.45g	15%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	8%
Iron	30.4mg	169%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	15.47 Kcal
		% Daily Value*
Total Fat	1.72g	4%
Cholesterol	2.06mg	1%
Sodium	56.97mg	3%
Potassium	250.77mg	8%
Total Carbs	7.27g	3%
Sugars	4.91g	28%
Dietary Fiber	1.92g	11%
Protein	5.18g	15%
Vitamin C	3.7mg	9%
Vitamin A	0.2mg	8%
Iron	21.1mg	169%
Calcium	61.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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