Cabbage with Chickpeas Recipe

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Ingredients:

Serving

3 onions, peeled and finely sliced
1 unwaxed lemon, skin grated to remove zest
3 tbsp olive oil
1 (400 g) can chickpeas
300 g cabbage
4 cloves garlic, minced and mixed with
1/2 tsp salt
salt & freshly ground black pepper
30 fresh mint leaves , about
greek yogurt , to use when serving

Directions:

Heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
Reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
Meanwhile, drain and rinse the chickpeas.
Shake dry.
Remove the stalk from the cabbage and shred into strips.
Wash and shake dry.
Take the mint leaves and shred finely.
When the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
Cook for a few minutes, then add the cabbage.
Increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
Add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
Stir well and cook for 3-4 minutes before turning off heat.
Taste and adjust the seasoning.
Leave to rest and cool slightly before topping with a dollop of yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.01 Kcal (628 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	308.16mg	13%
Potassium	262.16mg	6%
Total Carbs	13.06g	4%
Sugars	5.61g	22%
Dietary Fiber	3.99g	16%
Protein	1.81g	4%
Vitamin C	34.5mg	57%
Iron	0.1mg	0%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	87.21 Kcal (365 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	16%
Sodium	179.16mg	13%
Potassium	152.42mg	6%
Total Carbs	7.59g	4%
Sugars	3.26g	22%
Dietary Fiber	2.32g	16%
Protein	1.05g	4%
Vitamin C	20mg	57%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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