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Minty Bulgur Wheat and Peach Salad Recipe

Minty Bulgur Wheat and Peach Salad Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

2 cups boiling water
1 cup uncooked bulgur wheat
3 tbsp fresh lemon juice
2 tbsp fresh lime juice
2 tbsp extra-virgin olive oil
1 tbsp honey
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups diced, peeled peach (about 2 medium)
2 cups diced, peeled jicama
1 cup finely chopped fresh mint

Directions:

Combine boiling water and bulgur in a large bowl; let stand 1 hour or until water is absorbed. Combine juices and next 4 ingredients (through pepper), stirring well with a whisk. Add peach, jicama, and mint to bulgur; toss to combine. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.7 Kcal (484 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	157.03mg	7%
Potassium	303.26mg	6%
Total Carbs	18.26g	6%
Sugars	6.13g	25%
Dietary Fiber	5.37g	21%
Protein	1.6g	3%
Vitamin C	21.5mg	36%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	56.24 Kcal (235 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Sodium	76.32mg	7%
Potassium	147.4mg	6%
Total Carbs	8.87g	6%
Sugars	2.98g	25%
Dietary Fiber	2.61g	21%
Protein	0.78g	3%
Vitamin C	10.4mg	36%
Vitamin A	0.7mg	49%
Iron	86.4mg	988%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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