Directions:
- Preheat oven to 375F.
- Place washed and trimmed beets in a roasting pan and cover with foil.
- Roast until soft, about 45 min to one hour.
- Allow to cool completely, then remove skins ( use rubber gloves so you don't stain your hands.)
- Chop up beets and place in a blender (or in a bowl if you use your hand blender).
- Add remaining ingredients and blend until smooth.
- Store in refrigerator in a plastic bowl with a lid.
- *You can subsitiute avacado for the beets, just don't roast the avacado.
- **You can also subsitiute pumpkin for the beets. Chop the pumpkin into large chunks and roast, then remove the skin from the pumpkin chunks. Roast the seeds, too, for a healthy and delicious treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.76 Kcal (192 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 63.12mg | 3% | |
| Potassium | 263.3mg | 6% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.18 Kcal (202 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 66.46mg | 3% | |
| Potassium | 277.25mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 5.88g | 22% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 4.26g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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