Minty Cucumber Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 garlic cloves, smashed
1 english cucumber
1/4 small red onion, finely chopped
1/2 cup fresh mint, coarsely chopped
1/2 cup plain yogurt (sour cream if you wish)
2 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper, freshly ground
fresh mint sprig (to garnish )

Directions:

Press garlic, slice cucumber in half lengthwise. Using a small spoon, scrape out and discard seeds. Thinly slice cucumber.
Place garlic, cucumber, onion and mint in a large bowl.
In a small bowl, stir yogurt with oil, salt and pepper until blended. Stir yogurt mix into cucumber mix.
Refrigerate for at least 30 minutes.
Will keep well in fridge for a day.
Can be served in lettuce cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.04 Kcal (297 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	2.65mg	1%
Sodium	112.58mg	5%
Potassium	154.99mg	3%
Total Carbs	3.78g	1%
Sugars	1.15g	5%
Dietary Fiber	2.07g	8%
Protein	0.74g	1%
Vitamin C	6.8mg	11%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	143.46 Kcal (601 kJ)
Calories from fat	96.25 Kcal
		% Daily Value*
Total Fat	10.69g	8%
Cholesterol	5.36mg	1%
Sodium	227.37mg	5%
Potassium	313mg	3%
Total Carbs	7.64g	1%
Sugars	2.33g	5%
Dietary Fiber	4.19g	8%
Protein	1.49g	1%
Vitamin C	13.7mg	11%
Vitamin A	2mg	33%
Iron	239mg	657%
Calcium	136.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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