Directions:
- Preheat oven to 350 degrees.
- Spray 6 cup muffin tin with cooking spray.
- Lightly spray each tortilla wedge with cooking spray and place 2 wedges in each muffin cup, overlapping to form a cup.
- Bake in preheated oven for 10-15 minutes or until edges are lightly browned.
- Meanwhile, place eggs in a bowl and scramble with green onion and garlic powder.
- Place some cheese in each muffin cup. Top with salsa, taco meat and egg mixture.
- Bake in preheated oven for 15-20 minutes or until egg is set.
- Serve with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.11 Kcal (968 kJ) | ||
| Calories from fat | 109.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 152.32mg | 51% | |
| Sodium | 627.73mg | 26% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 19% | |
|---|---|---|---|
| Cholesterol | 132.38mg | 51% | |
| Sodium | 545.54mg | 26% | |
| Potassium | 163.94mg | 4% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 11.93g | 27% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.5mg | 10% | |
| Calcium | 146.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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