Directions:
- Spray muffin pans with non-stick cooking stray (Such as Pam).
- Preheat oven to 350°F.
- In a large mixing bowl, beat eggs with a whisk.
- Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
- Mix until well blended.
- Add chicken and stir until combined.
- Spoon 1/4 cup of egg mixture into each cup.
- Bake for 20 minutes or until done.
- Take a knife and loosen the cups from the pan.
- Turn egg cups out onto a wire rack and let cool slightly before serving.
- Eat eggs warm out of the oven, or refrigerate for later use.
- EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.65 Kcal (622 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 155.53mg | 52% | |
| Sodium | 321.77mg | 13% | |
| Potassium | 121.37mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 15% | |
|---|---|---|---|
| Cholesterol | 200.17mg | 52% | |
| Sodium | 414.12mg | 13% | |
| Potassium | 156.21mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.55g | 23% | |
| Vitamin C | 7.4mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 135.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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