Mika's No Tomato Chili Recipe

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Mika's No Tomato Chili
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Ingredients:

  • 2 tbsp olive oil
  • 4 tbsp chili powder
  • 4 tbsp flour
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tsp cumin
  • 2 -3 cups warm water
  • 1 (12 oz) bottle beer

Directions:

  1. In a large dutch oven combine first 3 ingredients and cook over medium heat until meat looks done.
  2. Add the rest of the ingredients and cook over low heat covered for an hour.
  3. Serve over white rice.
  4. Optional toppings - shredded cheese, sour cream, green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.47 Kcal (1304 kJ)
Calories from fat 129.94 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 93.72mg 31%
Sodium 717.71mg 30%
Potassium 665.05mg 14%
Total Carbs 10.27g 3%
Sugars 0.41g 2%
Dietary Fiber 2.73g 11%
Protein 33.51g 67%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 22%
Cholesterol 33.62mg 31%
Sodium 257.49mg 30%
Potassium 238.6mg 14%
Total Carbs 3.69g 3%
Sugars 0.15g 2%
Dietary Fiber 0.98g 11%
Protein 12.02g 67%
Vitamin C 0.3mg 1%
Iron 1.7mg 27%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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