Breakfast Quesdadillas for 2 Recipe

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Breakfast Quesdadillas for 2
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Ingredients
7
Count
Nutrition
2378
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the sausage.
  2. Heat grill pan.
  3. Sprinkle 1/2 cup of each of the cheeses on 2 of the tortillas.
  4. Top cheese with the onion and browned sausage.
  5. Place remaining 2 tortillas on top and place on grill pan.
  6. Cook over low heat 2-3 minutes on each side.
  7. Remove from heat and cut into wedges.
  8. Serve with the salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2378.4 Kcal (9958 kJ)
Calories from fat 837.99 Kcal
% Daily Value*
Total Fat 93.11g 143%
Cholesterol 174.59mg 58%
Sodium 4254.64mg 177%
Potassium 763.62mg 16%
Total Carbs 290.81g 97%
Sugars 3.91g 16%
Dietary Fiber 15.72g 63%
Protein 86.42g 173%
Vitamin C 11.8mg 20%
Iron 16.2mg 90%
Calcium 1424.1mg 142%
Amount Per 100 g
Calories 333.09 Kcal (1395 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 143%
Cholesterol 24.45mg 58%
Sodium 595.85mg 177%
Potassium 106.94mg 16%
Total Carbs 40.73g 97%
Sugars 0.55g 16%
Dietary Fiber 2.2g 63%
Protein 12.1g 173%
Vitamin C 1.6mg 20%
Iron 2.3mg 90%
Calcium 199.4mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.5
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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