Directions:
- In a bowl, mash avocados with lemon juice.
- Stir in the salsa, onions, salt and garlic powder.
- Serve immediately with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.87 Kcal (2122 kJ) | ||
| Calories from fat | 407.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.23g | 70% | |
|---|---|---|---|
| Sodium | 625.87mg | 26% | |
| Potassium | 1675.11mg | 36% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 22.54g | 90% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 70% | |
|---|---|---|---|
| Sodium | 161.17mg | 26% | |
| Potassium | 431.38mg | 36% | |
| Total Carbs | 8.56g | 11% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 5.81g | 90% | |
| Protein | 1.91g | 15% | |
| Vitamin C | 9.8mg | 64% | |
| Iron | 0.8mg | 17% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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