Directions:
- Mix rice, broth and garlic powder in 2-quart casserole. Cover tightly and microwave on HIGH 9 to 10 minutes or until rice is tender and liquid is absorbed.
- Stir in 1/2 cup of the cheese, sour cream and chilies. Cover tightly and microwave on HIGH 2 to 3 minutes or until heated through. Sprinkle with remaining cheese. Cover and let stand about 4 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.57 Kcal (1472 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 632.69mg | 26% | |
| Potassium | 293.05mg | 6% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 77.4mg | 129% | |
| Iron | 3.4mg | 19% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 20% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 13% | |
| Sodium | 252.62mg | 26% | |
| Potassium | 117.01mg | 6% | |
| Total Carbs | 17.52g | 15% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 5.03g | 25% | |
| Vitamin C | 30.9mg | 129% | |
| Iron | 1.4mg | 19% | |
| Calcium | 106.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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