Chicken Broccoli Crepes Recipe

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Chicken Broccoli Crepes
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Ingredients:

Directions:

  1. In a small mixing bowl, beat the milk, eggs and butter. Combine flour and salt; add to egg mixture and beat until smooth. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-inch nonstick skillet. Stir batter; pour 1/4 cup into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, Stack crepes with waxed paper or paper towels in between.
  3. In a large saucepan, melt butter. Stir in flour until smooth. Gradually stir in broth and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in 2 cups of cheese. Cook and stir for 10 minutes or until cheese is melted. Remove from the heat; stir in sour cream until smooth.
  4. Place four broccoli spears and 1/3 cup of chicken down the center of each crepe; top with 1/3 cup of cheese sauce. Roll up and place seam side down in a greased 13x9x2 inch baking dish. Pour remaining cheese sauce over crepes; sprinkle with remaining cheese. Bake, uncovered, at 350 degrees for 20 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.2 Kcal (2693 kJ)
Calories from fat 405.12 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 160.91mg 54%
Sodium 1032.25mg 43%
Potassium 519.89mg 11%
Total Carbs 31.36g 10%
Sugars 2.36g 9%
Dietary Fiber 0.8g 3%
Protein 28.72g 57%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 463mg 46%
Amount Per 100 g
Calories 202.98 Kcal (850 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 69%
Cholesterol 50.78mg 54%
Sodium 325.75mg 43%
Potassium 164.06mg 11%
Total Carbs 9.9g 10%
Sugars 0.74g 9%
Dietary Fiber 0.25g 3%
Protein 9.06g 57%
Vitamin C 2.4mg 13%
Iron 0.5mg 10%
Calcium 146.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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