Southwestern Chicken Casserole Recipe

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Southwestern Chicken Casserole
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Ingredients:

Directions:

  1. Combine 1st 8 ing in a large bowl- pour into greased 9 x 13 baking pan.
  2. Bake at 350 until hot and bubbly Top with cheese and bake until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.45 Kcal (2296 kJ)
Calories from fat 291.44 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 108.21mg 36%
Sodium 824.02mg 34%
Potassium 306.91mg 7%
Total Carbs 28.21g 9%
Sugars 1.26g 5%
Dietary Fiber 0.87g 3%
Protein 34.75g 70%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 472mg 47%
Amount Per 100 g
Calories 259.7 Kcal (1087 kJ)
Calories from fat 138 Kcal
% Daily Value*
Total Fat 15.33g 50%
Cholesterol 51.24mg 36%
Sodium 390.19mg 34%
Potassium 145.33mg 7%
Total Carbs 13.36g 9%
Sugars 0.6g 5%
Dietary Fiber 0.41g 3%
Protein 16.46g 70%
Vitamin C 0.6mg 2%
Iron 1.4mg 16%
Calcium 223.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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