Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients
20
Count
Nutrition
1669
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Enchilada sauce directions:.
  2. Heat corn or canola oil in large sauce pan; stir in flour and chil powder; cook for 1 minute.
  3. Add remaining ingredients, bring to a boil, and simmer for 10 minutes.
  4. Filling:.
  5. Heat oven to 350 degrees.
  6. In a medium bowl, mix chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jack, sour cream, chiles, and cilantro.
  7. Stir in 1/2 cup enchilada sauce.
  8. Season with salt& pepper, set aside.
  9. Heat 1/2 corn or canola oil in large pan.
  10. Fry tortillas, one at a time until soft (10 seconds per side).
  11. Drain on paper towels, spray 9 x 13 baking dish with non-stick cooking spray.
  12. Spread small amount of sauce in bottom of dish.
  13. Spread 2 heaping tablespoons of chicken mixture in each tortilla& roll up.
  14. Place seam side down, side by side in prepared dish.
  15. Pour remaining sauce over, top with remaining cheeses and bake until bubbling, 15-20 minutes.
  16. Garnish with extra sour cream, sliced green onions and chipped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1668.88 Kcal (6987 kJ)
Calories from fat 606.64 Kcal
% Daily Value*
Total Fat 67.4g 104%
Cholesterol 121.37mg 40%
Sodium 2018.45mg 84%
Potassium 1368.15mg 29%
Total Carbs 219.59g 73%
Sugars 6.82g 27%
Dietary Fiber 28g 112%
Protein 62.43g 125%
Vitamin C 19.9mg 33%
Vitamin A 0.5mg 16%
Iron 7.1mg 39%
Calcium 931.4mg 93%
Amount Per 100 g
Calories 244.69 Kcal (1024 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 104%
Cholesterol 17.79mg 40%
Sodium 295.94mg 84%
Potassium 200.59mg 29%
Total Carbs 32.2g 73%
Sugars 1g 27%
Dietary Fiber 4.11g 112%
Protein 9.15g 125%
Vitamin C 2.9mg 33%
Vitamin A 0.1mg 16%
Iron 1mg 39%
Calcium 136.6mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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