Directions:
- Combine the first 4 ingredients in a food processor and puree.
- Put the oil in a large saucepan over medium heat and add the rice, stirring for a few minutes.
- Stir in all but 1 tablespoon of the onion mixture, add the salt and pepper, and cook for a couple minutes stirring.
- Add the stock and bring to a boil.
- Cover and turn heat to medium/low cooking until liquid is absorbed, about 15-20 minutes.
- Stir in the reserved tablespoon of the onion mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 112.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 264.5mg | 11% | |
| Potassium | 324.23mg | 7% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 19% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 107.52mg | 11% | |
| Potassium | 131.8mg | 7% | |
| Total Carbs | 5.52g | 5% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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