Directions:
- Enchilada sauce directions:.
- Heat corn or canola oil in large sauce pan; stir in flour and chil powder; cook for 1 minute.
- Add remaining ingredients, bring to a boil, and simmer for 10 minutes.
- Filling.
- Heat oven to 350°F.
- Prepare enchilada sauce below.
- In a medium bowl, mix chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jack, sour cream, chiles, and cilantro.
- Stir in 1/2 cup enchilada sauce.
- Season with salt and pepper, set aside, heat 1/2 inch corn or canola oil in large pan.
- Fry tortillas, one at a time until soft (10 seconds per side).
- Drain on paper towels, spray 9 x 13 baking dish with non-stick cooking spray.
- Spread small amount of sauce in bottom of dish.
- Spread 2 heaping tablespoons of chicken mixture in each tortilla& roll up.
- Place seam side down, side by side in prepared dish.
- Pour remaining sauce over, top with remaining cheeses and bake until bubbling, 15-20 minutes.
- Garnish with extra sour cream, sliced green onions and chipped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.59 Kcal (4658 kJ) | ||
| Calories from fat | 404.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.94g | 69% | |
|---|---|---|---|
| Cholesterol | 80.91mg | 27% | |
| Sodium | 1345.63mg | 56% | |
| Potassium | 912.1mg | 19% | |
| Total Carbs | 146.39g | 49% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 18.67g | 75% | |
| Protein | 41.62g | 83% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 620.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 244.69 Kcal (1024 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 69% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 27% | |
| Sodium | 295.94mg | 56% | |
| Potassium | 200.59mg | 19% | |
| Total Carbs | 32.2g | 49% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 4.11g | 75% | |
| Protein | 9.15g | 83% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 26% | |
| Calcium | 136.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchiladas
Corn oil or 2 tbsp canola oil, All-purpose flour and 18 more.. -
Chicken Enchiladas
Enchilada sauce, Shredded cooked chicken and 17 more.. -
Chicken Tortilla Soup
Boneless skinless chicken breasts, Chopped onion and 14 more.. -
Santa Fe Grilled Chicken Soft Tacos
Chili powder, Cumin, Paprika, Crushed red pepper, Salt and 5 more.. -
Turkey Tamale Casserole
Masa harina flour, Chicken broth, Vegetable shortening and 19 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Oven Baked Chicken & Veg Chimichangas
Onion, chopped, Carrots, thinly sliced and 12 more.. -
Carne Asada Burrito, San Diego Style
Beef , skirt (any fajita style cut of meat) or 2 lbs flan... and 31 more.. -
Chipotle Mac & Cheese
Pasta, Ground turkey or beef, Onions, chopped and 14 more.. -
Chili With Sausage and Jalapeno
Olive oil, divided, Lean ground beef and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
